Water, in taps
250 ml a tap, seven days of bars behind it, and a reminder schedule you set once. Your target comes from your weight, not from a poster.
Meals
A plan, not a diary.
Food tracking fails because it is homework. Jirdhis tells you what to eat instead of asking you to log what you ate, and counts one number rather than four.
1.8 gprotein per kilo of bodyweight, rounded to the nearest 5 g
35 mlwater per kilo, rounded to the nearest 250 ml
8,000default step target, and you can change it
0calories for you to enter, ever
Today
Four meals, already decided.
Breakfast, lunch, a snack and dinner, with portions scaled from your bodyweight and your goal. Tap one to see the ingredients, the method and how long it takes.
Do not fancy it? Swap it. The library holds every recipe, filtered by slot, and anything already in your week is marked so you are not sent in circles.
Protein today
96 / 150 g
The only number the app counts for you. Protein is the one that changes body composition on a training programme; the rest is noise you do not need to weigh.
The rest of it
Three small things that get used daily.
Steps, read not typed
Pulled from Health Connect on Android and HealthKit on iOS. There is no manual entry, because a step count you typed in is not a measurement.
A grocery list that writes itself
Derived from the week’s meals and grouped by aisle, so one shop covers the plan instead of seven trips.
What this is not
Deliberately missing.
| Not here | Why |
|---|---|
| A searchable food database | A multi-year data problem that MyFitnessPal already solved. Search here matches the recipe library, and says so. |
| Calorie entry | Weighing food is the step that makes people quit in week two. Portions scale from your bodyweight instead. |
| Barcode scanning | Same reason, and it needs the database above. |
| Macro targets for fat and carbs | Protein is the one that matters alongside training. Three more numbers is three more ways to feel behind. |
General nutrition guidance, not medical or dietetic advice. If you are pregnant, managing a condition such as diabetes or kidney disease, or have been given a diet by a clinician, follow theirs and speak to them first.