The bench is taken
Pick the equipment reason and it offers alternatives that work with what is free, ranked by how close they are.
Training
Inside a session.
Four screens, in order: what today is and why, logging it, swapping something out, and finishing. The whole loop works with the network off.
Before you start
It shows you what changed, and why.
The session preview is not just a list of exercises. Each load is the one the engine calculated, with the reason beside it — up because you hit every rep, holding because you did not, down because you missed twice.
You can see the whole week on the plan tab, with deload weeks marked, before you walk into the gym.
Back squat
70 kg — up 5 kg
You hit 4 × 5 at 65 kg last Wednesday with every rep. Lower body goes up 5 kg on a barbell.
While you train
Dark on purpose.
The logging screen is always dark, whatever your phone is set to. It is used under gym lights, one-handed, with chalk or sweat on the glass — so it is high contrast, the targets are large, and only the set you are on is active.
Load and reps are steppers, not a keyboard. The rest timer starts itself when you log a set. The screen stays awake so it is not black when you pick it up.
Every logged set is written to the phone and returns immediately. There is no spinner, because there is no request.
When something is wrong
Swap it and keep going.
Your shoulder hurts
Pick pain and the alternatives change: it substitutes around the area rather than excluding the whole session. It will not tell you it is fine.
You just hate it
Preference is a valid reason. Swap the same exercise three weeks running and the alternative becomes permanent.
Finishing
One question at the end.
How hard was that?
A single rating. It feeds the weekly volume rule alongside your check-in, so the plan knows the difference between a session you breezed and one that buried you.
Then it is done
No sharing prompt, no badge, no streak to protect. The strength chart and the photo comparison are the reward, and they are honest ones.
And it syncs later
Whenever a connection appears. If it does not appear for three days, your sets are still on the phone and still go up when it does.
Seven days free
Train on it for a week.
That is the only honest test of a logging screen. If it gets in your way, you will know by the third session.
Download for Android